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Negative thoughts
I am having negative thoughts and I am trying not to but it is getting stronger every day. I don't know how to stop thinking negative I feel that if I don't stop thinking negative it will become true and that makes me even more anxious
Answers (2)
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What you are describing could be anxiety disorder . Please get evaluated . Anxiety forces you to see the worst case scenario and thus increasing the tendency to have more negative thoughts .
Consult with Psychiatrist and get proper clinical evaluation done . Anxiety can ve well managed with proper treatment so don't delay because it can get worse.
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consult with Psychiatrist
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Hi
I understand that can be quite burdensome to be pestered with these thoughts continously
Even our attempts to try to shrug it away may make it even stronger
So here is the thing
1. Try to identify your negative thoughts make a record of this..
2. Try to see if there is a situation causing these thoughts any underlying anxiety we can adress in therapy or if the situation has a solution focus on that
3. Negative thoughts aren't powerful without your reaction. So try to not react to it let them just be there. They will go away gradually
After making record you can contact a professional
Consult with me or any psychologist for therapy and counseling online
All the best :)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.