Download FREE Practo app
Get ₹200 HealthCash
Need to start multi-vitamin tablets
Hi,
I feel unnecessarily lazy and sleepy throughout the day despite of not doing any rigorous workout.
I used to go the gym before but now i am not.
I need to start multi-vitamin to feel fresh and active throughout the day. Which doctor can i consult?
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
This way of taking medicine is wrong ,may be you feel low due to another pathology in your body .
I would like to suggest you first consult with near by register medical practioner then start any medication.
Sometime person feel low due to stress.or lack of nutrious diet .
Take proper diet and drink lots of water.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+123
Hi, take homeopathic biochemic combination will help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear sir,
Greetings for the day .
As I read the problem, you are suffering unexplained lethargic and laziness.
Are you having any stress at work or hone,?
In my opinion there has to be a reason for you having such problems.
Stopping the gym or similar exercise with do more harm.
So, I would suggest to pls try taking homeopathic medicines at least for a month only after consulting a homeopathic doctor.
Few common remedies like sangunaria gives very good results
Get well soon.
Thanks and regards
Dr Rachna Sethi
Next Steps
first try the simple tips I am writing for you...hope it helps...if not then consult a general physician and after case taking, examination and investigations if needed, the doctor will advise if or bot you should start multi vitamins.
Health Tips
I would suggest you take a good nutritious diet.
drink nariyal pani daily.
Try to keep yourself stress free.
Dont have excess of tea ,coffee or aerated drinks etc.
Have a 8 hrs sleep.
Avoid smoking and alcohol.
Go for a routine morning walk or yoga.
Avoid working late nights.
avoid self medication
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Consult nearby physician
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before starting a mutivit would suggest the following
1.Haemogram
2.Tfts
3.Vit D levels.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi dear better to perform a vitamin panel test first to find the exact deficiency and treat according
You can easily take an online Consultation for further treatment guidance
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Yogesh Kumar Sehrawat
Consultant Physician
11 yrs exp
Delhi
You can consult a medicine specialist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
U can start. But if u think ur problem is going to solve then it’s not. As u have described ur problem it seems either u r under stress/anxiety, that’s why u don’t want to do anything. Or it may be because of hypothyroidism or anaemia etc. which can cause tiredness in seemingly normal person. Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ambrish Panjabrao Uke
Sexologist (Homeopathy)
14 yrs exp
Pune
Consultant a doctor and ask for treatment and he will advice test required
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Merlin
Homoeopath
15 yrs exp
Bangalore
U can consult me online ll guide you for health n betterment.
Chat online for consultation and guidance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Alok Tripathi
Homoeopath
5 yrs exp
Bangalore
hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
take proper booster in ayurveda
consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.