Need to lose weight.

Neeed to lose weight currently its 78 hight is 5.4. What should i do along with my yoga. Is thr any medicine or other thing i can have.
views-icons 50 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Satish Sawale
Ayurveda 17 yrs exp Nashik

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Its very true vast scope to manage ur weight, Hope ur commitment will forward u on this path, plz consider to screen for thyroid function test, segmental body composition analysis this will share how efforts to put on what Exercise, till then reduce carbs or carb free diet specially at night and add more dicot or dal in diet, salads special Radish, Buttermilk by adding ajawayan n fenugreek seeds, reduced salt and sour food n drinks. Plz feel free to communicate for targeted Approach
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?