Its very true vast scope to manage ur weight, Hope ur commitment will forward u on this path, plz consider to screen for thyroid function test, segmental body composition analysis this will share how efforts to put on what Exercise, till then reduce carbs or carb free diet specially at night and add more dicot or dal in diet, salads special Radish, Buttermilk by adding ajawayan n fenugreek seeds, reduced salt and sour food n drinks. Plz feel free to communicate for targeted Approach
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