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Need to lose weight.

Neeed to lose weight currently its 78 hight is 5.4. What should i do along with my yoga. Is thr any medicine or other thing i can have.
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Doctor Answers (1) on Need to lose weight.

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Its very true vast scope to manage ur weight, Hope ur commitment will forward u on this path, plz consider to screen for thyroid function test, segmental body composition analysis this will share how efforts to put on what Exercise, till then reduce carbs or carb free diet specially at night and add more dicot or dal in diet, salads special Radish, Buttermilk by adding ajawayan n fenugreek seeds, reduced salt and sour food n drinks. Plz feel free to communicate for targeted Approach
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