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NEED to lose weight
I am 12 and I have a very skinny sister. I am known as the fat sister. I have a show in December and I want to Be rly skinny and lose a stone by then if possible without pills or any major diets. Can anyone help me?
Answers (2)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You have not mentioned your current weight & what you mean by really skinny.
You have to rule out PCOD first
Next Steps
You have to stop junk completely
Hope you are exercising 6 days a week
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For a more personalised diet plan you can book an appointment online with me via practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.