dietician-icon

Need to lose weight

Due to spinal slip disc I need to lose weight urgently . I am currently 86 which is 10kgs over my accepted weight.. Which food I can eat to lower my weight? since  except brisk walking m not doing any other physical exercises.
views-icons 15 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Need to lose weight

doctor profile image
Dr. Rashmi T V Bangalore | General Physician
Answered
Hi
you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food 
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO