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Need to lose weight

Due to spinal slip disc I need to lose weight urgently . I am currently 86 which is 10kgs over my accepted weight.. Which food I can eat to lower my weight? since  except brisk walking m not doing any other physical exercises.
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Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi you should have an healthy diet rich in proteins , minerals and vitamins along with fibreswith excess of water on time and in adequate amount, avoid oily food and junk food 
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