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Need to gain weight
Need to put up weight for 5kg and need to become some fat from long time my weight is around 45kg...
Answers (13)
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Dt.Remya Rajan
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Choose direct consultation for detailed information about your meal patterns and exercise routine for proper guidance and help.
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Hello
Eat high protein diet like eggs soyamilk almond milk soyabean paneer tofu
Eat smoothie and sweets after having lunch and dinner
Start Exercise regularly
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ask me for customized diet plan
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Contact me through practo direct consultation for further information surely help you.
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Hi
Nuts, moderate carbs , high protein plant based, milk and milk products, Roots and Tubers, moderate fat consumption , adequate rest and relaxation to mind, less physical strain to body, exercise , balanced meals
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For gaining weight follow three main things like healthy diet, exercise and Walk early morning and evening which increase ur metabolism.
Take high calorie and rich protein in ur diet.add good fat and nuts in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For increased weight , increased protein and and carbohydrates in your diet. Add milk and it’s products like cottage cheese, paneer , quinoa, eggs , khoa , oats , barley, bajra , green leafy vegetables, curd , fruits, Nuts , Non veg etc.
Add sweets and protein rich smoothies after having the lunch and dinner
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For further diet related queries contact us on practo directly
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To gain weight you need to follow high calorie high protein diet plan.
I can surely help you but not here without knowing your vitals,your medical history, your eating habits and your lifestyle.
If you wanna consult me for consultation and diet plan then you can call or WhatsApp on number mentioned on my Practo profile.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also with me.
For a while you can follow for long weight gain tips which may help you to some extent but for proper result you need to follow up personalized plan
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. ...
3. Drink milk. ...
4. Try weight gainer shakes. ...
5. Use bigger plates. ...
6. Add cream to your coffee. ...
7. Take creatine. ...
8. Get quality sleep.
Disclaimer:- If you suffering from any other medical issue then tip may vary
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