Need to gain weight

Question

Need to gain weight

Asked for Male, 19 Years

I need help in reating a diet pln to help me gain suitable weight but on the terms of my routine and work

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Ask me directly for customized diet plan for you

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Ms. Itu Chhabra Dietitian/Nutritionist 13 yrs exp Noida Consult Now · Accepted Answer

Ms. Itu Chhabra

Dietitian/Nutritionist 13 yrs exp Noida

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When you want to gain both weight and muscle mass, you will need to make dietary and exercise changes to help you reach your long-term goals. Choosing healthier foods and performing the right types of exercises can help you gain weight safely and build more lean muscle mass.

Health Tips

Having the right combination of calories and exercise will help you gain weight safely and build muscle mass. Do not skip meals Eat good, eat healthy take small frequent meals

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