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Need some guidance
Dear doctors
I just have fear of death,like if I'm trying my best to ignore and divert my mind,the thot scares me and disturbs me,makes me anxious ,that i will die now ,i lose my confidence,i recently realised observing people that no one has like this fear when they are doing anything, this thot is fed in my mind,which makes me unable to do anything , the whole day is wasted how to stop these thots, how to overcome them, wil these thots go away ? Wil i be normal confident mother, i need my confidence back, with these thoughts, it is giving me so much stress and tension, difficult in organising time, doing my routine, i need help to tackle them and step by step motivation so that I can come to track, I'm looking for the good kind understanding doctor who can help me
Thanks
Answers (5)
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Fear has pastlife connectivity
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Hypnotherapy session
Health Tips
Mindfulness
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Hi
You have fear of death and it is making you feel anxious and uncomfortable. For how long have you been having this fear. To feel better consult a psychologist for counselling sessions. A psychologist will help you feel calm. You don’t have to feel helpless and you will be a confident mother and a confident person. It is important to determine what is triggering fear of death. With the help of a psychologist you can gradually work on overcoming your fear.
Be patient with yourself. Over a period of time you will feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Thanatophobia is an intense fear of death or the dying process.avoidance of death-related topics, while anxiety-relieving in the moment, is actually training your brain to be more afraid of death. Or more specifically, you’re training it to be afraid of the topic of death.
Next Steps
counseling
Health Tips
consult.
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Hi, Consult a psychologist for counseling sessions .If anxiety and phobia is impairing your daily activities you may require medications.Consult a psychiatrist.
Next Steps
Consult
Health Tips
Yoga and meditation
Deep breathing exercises
Daily activities
Hobbies and interests
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Definitely..
You can connect with me for further details and understanding with respect to counselling..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.