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Need lose weight
Need to lose fats and and gain muscle kindly suggest vnbgbjhm;,g,m;h'j,mh'.;,mhj;,m';h,m';j,m
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Take high fiber low fat diet along with enough proteins. Ask me directly for customized diet plan for you.
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Hello Practo user,
Fat loss , muscle gain need good proportion with strategically diet planning for better result. You may reduce Simple carbs and add more protein and complex carbs in your diet.
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We are taking care online and face to face diet consult.
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www.diet4health.in a complete online and f-2f Clinic .
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.