Need help in clearing my head

Question

Asked for Male, 32 Years

I have been going through phases of anxiety and stress with a lot of negative thoughts about my marriage. We are expecting a baby in June and the whole pregnancy has taken a toll on our relationship. I also feel helpless and overwhelmed at times about the way my life has changed. I feel the need of putting my thoughts back in order and in control.

Answers (2)

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Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

I suggest you to consult a psychologist, probably, a Marriage Counselor either online or offline for better solutions.

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Dr. Akshata Bhat Psychiatrist 13 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.

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