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I m suffering from anxiety .I think got nothing in my life.i got continuously unessory thoughts 15years before thoughts,racing thoughts which increases my heartbeat.plz help me out .
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You can start writing out negative thoughts and throwing. Or u can even try mirror talking to remove your negative thoughts and after any of the above activity you need to say positive self affirmations to self to boost your positive energy. Do follow this will help you.
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Get yourself busy in a day so your mind gets busy and keep on saying positive statements to self
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Hi dont worry
Do Mindful breathing exercise
Inhale from nose for four seconds when you inhale your stomach should come out and it should inflate .. hold the breath for 2-3 seconds and then exhale from your mouth slowly for 4 seconds like you are blowing a candle that time your stomach should go in and body will relax.
Continue to focus on your breath. Whatever your thoughts are or anxiety . Just keep focus on the breath. Don’t give any importance to the thoughts it will make it less powerful and it will go away. You will be more calm and composed.
Take some therapy and counseling online or in person
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.