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This is regarding shoulder pain since few months and want to consult online. Please get in touch on the given contact.
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For shoulder pain first consult a physiotherapist and tell him/her about ur daily activities and with the help of few exercises and precautions u will get relief😌
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You can search for an experienced Physiotherapist in practo.com, fix an appointment with them and get online consultation.
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You can consult any senior physiotherapist available on practo
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search physiotherapist
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Go to instent consult section in practo app. Consult with physiotherapy.
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you can search here for experienced and best physio available near you or for online you can consult any physio here by clicking their contact.
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You can scroll on to practo.com to see any physio nearby you
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book an video consultation and they will help you
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do consultation fees in advance to make sure the appointment doesn't get miss
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Let me know first how long it has been suffering with this pain and other problems occuring with it..... Is there only shoulder pain or its reaching to your one hand or having any vibration in any hand? If it is then you should avoid using pillow. Start using flat bed and you can use soft tovel under your head. Use hot pack at the effected area for 20 minutes twice a day. Pls use cervical collar too to avoid any strain on the effected area. It may help you to not to increase your pain and problem. You can use diclofenac gel for relief. Gentle massage can help you a bit but to cure it completely, you have to consult a physiotherapist.
Next Steps
have an x-ray or MRI cervical region for further investigation to be sure about your problem.
Health Tips
avoid soft bed and pillows
use hot pack
apply diclofenac gel
use cervical collar
and consult a physiotherapist asap to cure it completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.