Download FREE Practo app
Get ₹200 HealthCash
Need a diet plan to reduce stubborn fat
I have been doing diet n gym since 4 years but i have lose only 12 kgs till now n stagnant or increased wgt past 1 year....plz help me to reduce stubborn fat since childhood n get flats tummy...my current wgt is 72 kgs n hgt is 5'2....age 23 yrs
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hey I understand your concern
Please let me know your daily workout and food regime
Next Steps
Consult directly for better and faster results
Health Tips
Dont follow detox diets or any crash diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+178
According to your height your ideal weight should be 54.4 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
Next Steps
Do crunches and pushups daily to reduce belly fat.
Health Tips
swimming is the best exercises for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.