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Neck turning problem
Im 25yrs im unable to turn my neck both sides getting pain while turning, please suggest any, its from last 6 months
Answers (2)
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Hi
Tell me what is your job?
Like constantly work on laptop,writing
Because of that your paraspinal neck muscles became spasmodic so for that consult physiotherapist and start taking isometric neck exercise,streching of neck muscle and strengthening exercises
After that definitely you will feel better
Next Steps
till than apply ice
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Dr. Shivali Saraiya (PT)
Physiotherapist
36 yrs exp
Ahmedabad
Neck pain and stiffness is common nowadays due to excessive computer and Cel phone users not following good posture and relaxation exercises.
Please consult an orthopedic physiotherapist for relief of pain and to learn good posture techniques.
Next Steps
you may also need some flexibility and strength exercises for next, shoulder and upper back.
Health Tips
you can apply hot water fomentation / heating pad for temporary relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.