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Neck stiffness
I have a stiff neck. Cannot move it on the left side. The entire neck and upper back pains & cannot move it freely. This is happening since more than 4/5 months now. I work on the laptop for approx 9/10 hours. I am gymming since 2 years. Have been using amrutanjan pain relief but it helps only for a short time and starts paining again.
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The pain is postural and mechanical in nature It is due to long sitting in front of computers Which causes strain
Next Steps
Please do yoga stretch exercise Please consult through practo consult for further advice and further resolution of symptoms
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.