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Neck sprain while sleeping
I sprained my neck during sleep due to improper placement of pillow. Now, the right side of the neck experiences pain when I move it.
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Dont do exercise and hot water fermentation is helpful. After that start stretching exercise under guidance physiotherapist.avoid pillow take towel roll in neck or cervical pillow.
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Hot water fermentation and avoid to use pillows.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.