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Neck pain when looking up and down
I have neck pain at specific joint especially while looking up and down or sideways. It's a specific point. It started 2 days before when I got up in the morning. I have been giving hot fermantation but not at all useful. Please suggest
Answers (1)
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Keep doing hot water formantation at neck and shoulders
Do some isometric exercises of neck,
Ultrasonic therapy at physiotherapy clinic for 15 days
Avoid bad posture during work
Next Steps
Apply Rhumasyl oil for gental massage on neck and shoulders also
Health Tips
Avoid jerky movements and forward bending
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.