Hi, I am having neck pain due to improper posture. The pain has subsided, but right pain is still there, I am not able to do right turn and complete left turn with my face. There is little pain in looking up and down.
Please help
Answers (3)
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Health Tips
Correction of Posture ,
Avoid massage or manipulation ,
Physiotherapy to strengthen your cervical and upper back muscles later on
Medication for relief from pain at present
Hello, greetings from Kolkata.
The kind of pain you are experiencing is generally caused by neck muscle spasm.
The common causative factors are bad posture during sleep, prolonged neck bending during watching any screen of tv/mobile/laptop.
Try to keep your neck straight. Oral muscle relaxants would help. Can give hot fomentation and apply any diclofenac gel.
Next Steps
Contact me through practo if you need any further assistance
Health Tips
Do daily neck muscle strengthening (isometric and active) to prevent similar occurence in future.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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