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Neck pain at right side

I always face a problem of neck pain in the right side, when ever I lift a weight or sleep in wrong position.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello there we understand your pain. It is quiet common to have neck pain if you sleep in wring positions and also while lifting weights if you lift them in a wrong way. The correct.sleeping positions are supine and left lateral positions. To lift a weight you need to make sure that you neck should be straight. For the sake of pain you can gently massage it with a ointment and apply heat pack for 10 mins for 3-4 Times a day to three day it would be enough. Thank you
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida
Agree dr swati and do stretching exercise of neck also
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