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Neck pain and ..
Spinal pain since 1 year . Please provide the information regarding that. It will be better for me thanks.
Answers (14)
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Commonly, spinal pain accur due to poor posture & dietory habits...
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search 'good posture' on internate & consult with physio
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Spinal pain can be happen for many reasons ..so please consult with a orthopaedic doctor to rule out proper diagnosis
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take hot pack over painfull area...do stretching exercises
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Spinal pain could be due bad posture Do avoid to lift weights or the pain might increase would be better to advice if you were specific
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Be specific which part of spine is painful and what is the nature of the pain with your basic details and work profile
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Consult an orthopedic first
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Consult a physiotherapist and start pain relief treatment
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Information is not enough. A detailed assessment to be done first. Spinal pain can have many reasons. Incorrect posture, history of fall, uncomfortable activities leading to pain, lifting heavy weights, etc. You should get yourself evaluated first by an orthopaedic or a physiotherapist or even a physician. Proper diagnosis can be made only after that.
Next Steps
Visit an Ortho, physio or a physician and assess your site of pain properly.
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Hot water packs to painful area, spine flexibility exercises, stretches can help in easing pain.
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Visit physiotherapy centre for proper diagnosis and treatment
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Spinal pain could be because of multiple reasons, first you need to correct your posture, specially if you are doing a 12 hr desk job.
Plus some stretching and strengthening exercises, you need to consult the therapist and understand the proper protocol.
Meanwhile take hot fermentation!
Next Steps
contact us
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avoid forward bending and sitting for prolonged hours.
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Need complete assessment
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come my clinic
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Try learning spinal rehabilitation program from a nearby physio.
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Need to be assessed by a Physiotherapist / Orthopaedic for proper diagnosis
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Visit Nearby Physiotherapist/Orthopaedic
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Hot water Fermentation can help to reduce Pain, Avoid Bending Activities, Avoid painful movements
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Avoid high impact & low level activities. Avoid one posture for long time. Walk is the best Exercise.
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If no relief consult a Physiotherapist.
Health Tips
Avoid painful activities.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
You need to give details about your problems.
https://youtu.be/o0nvitlld_4
This is my channel in you tube called arogya physio tips . Seeing the exercises u can start strengthening ur back and neck .
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Dr. Varsha Wadekar (PT)
Physiotherapist
11 yrs exp
Thane
Spinal pain can be caused by many reasons, however, if you provide an in detail information then we could help you better,like exact location, intensity, duration, type of pain, etc.nevertheless,at present REST is the best medicine with hot packs and some basic topical creams like volini gel or myostaal gel.
Next Steps
if it is not serious,it will go away otherwise need to consult physio or orthopedic doctor.
Health Tips
if any specific movement or activity aggravates your pain,or if pain is travelling down to other areas,then must consult doctor ASAP.
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Dr. Mahesh Chakor (PT)
Physiotherapist
15 yrs exp
Pune
It's a mechanical problem. So thorough assessment is required through Physiotherapy & Chiropractic. After proper Diagnosis, Misalignment of Spinal issue can be treated by Chiropractic alignment & strengthening of the same possible by Physiotherapy Treatment. We consider this as Root Cause Treatment.
www.thephysio9.in
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No strenuous Activities please.
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