I feeling chronic neck pain & headaches. Headache including heaviness is not severe & stretching of head feeling relived. Few days ago i consult a doctor on practo n diagnosed with Bilateral Trapezitis. I'm concerned about the headaches.
Answers (1)
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Headaches and neck pain are associated with bad posture and strain on muscles of neck and back.
Stop using mobile and other devices in bed or sofa. Use a working desk. Daily walks.
Do relaxation exercises like deep breathing
Sos painkillers.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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