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Neck pain and back pain
I am.having some pain in my neck probably due to incorrect sitting posture would like to resolve this and take corrective steps to prevent any possible neck and back problems
Answers (1)
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Sir,
You need to correct your posture and will have to exercise on a regular basis in order to keep your muscles strong while you sit for long.correcting the posture without maintaining consistency with your exercises will not give u the desired results..
Next Steps
kindly consult a physiotherapist who would guide u with correction of posture and maintaining a good healthy lifestyle
Health Tips
exercise plan guided by a professional is essential .
wishing for your fast recovery..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.