Neck musles sprainand back pain problem

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Asked for Female, 51 Years

From last 2..3 days i m feeling neck muscle sprains and back pain and feeling pain in my knees..i can sleep at night because of my neck

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Avoid forward bending,apply hot fomentation on the back twice daily.Do extension,bridging,cat/camel exercises for the back,it may relief from back pain.Use contrast bath for the neck sprain,gentle massage to the back of the neck.and for the knee do quadriceps and hamstring strengthening exercises.

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