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Neck injury
Hi, I have a recurring neck injury for more than a month. Every time I was recommended to warm up before sports. I do so every time but still this injury recurs every two weeks. My neck loses mobility and I face problems while lying down. This time the injury has occurred on both sides of the neck. What can I do to reduce pain with immediate effect?
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Physiotherapy treatment must
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Hi.., recurrent neck injuries indicates weak core muscles..
Next Steps
visit an experienced physiotherapist
take pain relieving modalities
do supervised strengthening exercises
Learn n strictly follow postural advice
Health Tips
avoid forward bending of neck..
have plenty of fluids..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.