Hi, I have a recurring neck injury for more than a month. Every time I was recommended to warm up before sports. I do so every time but still this injury recurs every two weeks. My neck loses mobility and I face problems while lying down. This time the injury has occurred on both sides of the neck. What can I do to reduce pain with immediate effect?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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