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Neck pain at back side left neck
I have neck pain ..starting 1 month before..pain started at morning time when i weak up..suddenly...after that pain is too much on back left side of neck for 4-5 days ..after 4-5 days pain is not too much as starting..(70% recovery is done after 4-5 days)but now 5-6 before pain is came back nd pain is so much at morning just after weak up at morning time not able to rotate my neck now nd pain is too much...i did x ray ...please give me advice how to recover my neck pain please.....and home remedy for neck pain???
Answers (7)
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Visit nearby physiotherapy clinic for detailed evaluation then proceed with their advice rather than going on home remedy blindly to prevent the recurrence of this pain.
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Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
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Rotational stiffness could be due to cervical transverse process arthritis
Next Steps
Consult manual physiotherapist
Health Tips
Avoid wt lifting
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Hello.., considering ur age u sufferings r too much. This all may be because of weakness in cervical spine , as suggested in ur x ray
Next Steps
meet a experienced physiotherapist
Take IFT/ Traction..
upon reduced pain, take supervised exercises sessions also
follow strictly posture n ergonomic advice
Health Tips
avoid forward neck bending completely
avoid use of thick pillows..
home remedy- use hot packs n maintaining neutral or erect neck position..
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Physiotherapy treatment best option for you avoid home remedy.
Meet physiotherapist
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Please don’t use a pillow at night. It seems like something is wrong with your nighttime posture. Try these stretches:
https://www.self.com/gallery/stretches-relieve-sore-neck-sitting-all-day
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Dr. Akanksha Gulati (PT)
Physiotherapist
14 yrs exp
Navi Mumbai
Physiotherapy exercises for neck n shoulder is recommended
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.