Hello there....., apply alternate warm and cold compresses.... The cold helps reduce inflammation in the area, which in turn allows it to heal.... . The heat helps bring nutrient-rich blood flow to the area to stimulate a healing response.....
gentle massage will help to stimulate blood flow in the area, which helps it heal.....
Take anti-inflammatory medicines, such as ibuprofen.... Consider soft cervical collar for few days...Consult your Orthopedician for further advice...
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