Hi there sprain in the neck is a pretty common problem ...dont worry it is a purely muscular problem and would dissepear if you follow this advice...
1)do hot water formentation every 3 hourly
2)use a gel having muscle relaxing ingredient along with diclofinac
3)avoid OTC painkiller
4)if you can then walk in to an physio OPD and vet SWD and IFT treatment OD for 3 days.
5)after the pain is negligble .....start with static neck exercises.
Hope this helps
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