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Neck/back pain
My pain started 2 years ago, it comes frequently, one time hurts much, other not. I do housework/cleaning/etc.
when my sleep time close the pain raises then it comes back to zero in the next morning. I sleep some days on my stomach and other on the side. I use soft pillow, same as my family.
usually I sit on my bed or study on a chair with curved pose.
my pain is concentrated on my neck and left side of my back. sometimes it's also down when I do housework.
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Posture corrections must
Physiotherapy treatment must for few days
Then strength and stretching exercises
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hot water Formentation NSAIDs stretching and strengthening excercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.