Sports and Musculoskeletal Physiotherapist
19 yrs exp
Bangalore
So you told that you work ten hours in front of lap top. Seems like you know the cause of your pain. The body hates being still and mauls it's system if not moved in variety of ways. You must stand up every two hours and start bending your back backwards as much as possible. This must be done for ten times. Same way you also have to do in lying position. It is like doing Bhujangasana. If these two exs are done regularly, the back will take care of itself. Neck pain is always tricky. You must consult a physio for exs. It varies based on your pain level and the freeness level of your neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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