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Neck and lower spine
Neck and lower spine are not well, swelling at neck, What to do to live normal life, I never use motorcycle
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You are as healthy as your spine. Pls try natural methods of cure without meds snd surgery. Yoga thetapy is ideal for this. Regs Fharzana Siraj Orange Ray Chennai
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If advanced diagnosis like mri is normal then you can practice. Treatment advised 1.yoga therapy with good yoga therapist very regular 2. Can think of ayurvedic panchkarma like sthanik basti nearby ur house with ayurvedic doctor
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Awareness of movement is imp
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Acupuncture  followed by exercise never seen failed anytime :can help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.