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Neck and back pain
Severe neck pain stretching down to the back, especially after waking up and after long hours of sitting at desk.
Answers (4)
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This is because of prolonged sitting /travelling.. Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening +stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation and apply some painkiller gel +no long sitting/forward neck bending /travelling /driving /no weight lifting /no manual exertions +correct posture (sit tall) +no cold exposure
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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In my opinion u need to go for few blood test along with physiotherapy followed by exs after getting relief in pain.. u need to go for calcium vitamin d vitamin b12 as in many cases if there is deficiency in these components such type of pain occurs...if ur body become deficient in these components then u need to take supplement medications ...take care get well soon
Next Steps
U need to take physiotherapy sessions
Health Tips
Stretching exs will help but do these stretching exs after hot fermentation...
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Start exercising
Physiotherapists wil help u here
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.