Neck and back pain. In initial stage?

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie.neck and shoulders. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified). YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of 6 medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

I agree with my colleagues. Get a vitamin B12 and D3 checked, and x-ray cervical before consultation.

Hi I understand you are a young software IT professional and your daily routine includes a lot of work on laptop/ desktop or device which strains your cervical spine. We have seen many IT profession with similar problem and treated them successfully. The symptoms which you have vaguely mentioned here are suggestive of onset of cervical problem, however, it will be advisable for you to get a thorough consult with me on Practo online or take an appointment here so that I can know more details and help in treatment. As of what is happening now with your mentioned symptoms is that you have early neural involvement and trapezitis as your shoulder wings pains and you have tingling numbness. Some helpful tips - 1. Improve posture. Sit erect. Do not bend forwards while working 2. Raise the level of your workstation. The screen on which you work should be at your eye level 3. Do cervical spine isometric exercises, stretching exercises 4. Hot fomentation for pain on shoulder wings and neck 5. You will require a thorough prescription of medication which is specific for your cervical problems and tingling numbness. I would suggest you to contact and take appointment for us directly on Practo and take the course of treatment for cervical problem. Your Orthopaedic doctor.

Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation

Avoid lifting heavy weights, Avoid bending forwards. Improve posture.

Use cervical pillow Start doing cervical excercise early morning Take Tab Zerodol MR for 3 days

Get x ray done Get B12 and vit D3 checked