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Natural way to relax anxiety
Natural way to relax and get rid of anxiety panic attack something health problem will happen to me like this striking??
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पैर के तलवों पर तैल मालिश (नारियल तैल से) daily रात को करें
Daily सिर में तैल मालिश करें
1 गिलास गुनगुना दूध + 1 चम्मच घी + 1 चम्मच मिश्री daily रात को सोने से पहले लें।
दिन में ना सोएं।
देर रात तक ना जागें।
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do soorya namaskar regularly,
along with pranayam.
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Do early morning pranayam and walk without m
obile so uget fresh air and vitD.listen music,share ur problems with ur best friend.Spend more time with ur friends.
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monitor ur BP also
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for health problems consult Dr.
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Practice Deep breathing and sheethali pranayam.
If still bothering consult directly
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Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
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Take online consultation directly for diagnosis and treatment diet chart home remedies
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Find out your own relaxing technique like listening to music, playing games, social interactions etc.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
have to start practicing yoga and Pranayam another option is to do natsya with pure cow ghee
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.