My weight is not gaining
My weight is only 57 kg height is 5.7 inches and and cheeks are under face and hungriness is very low so please provide best solution
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Hello dear, Your weight should be around 65. U need to more energy, include extra 500 calorie in your daily diet. Use plenty of water ,eat whole cereals, dals,paneer,milk,potato, yam,sweet potato, banana, papaya, pear,chicken, fish egg. Do workout daily like walking, swimming, yoga,exercise. For more detail explanation, pls consult me privately. Thanks
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