My weight is not gaining
Doctor Answers (1) on My weight is not gaining
Your weight should be around 65. U need to more energy, include extra 500 calorie in your daily diet.
Use plenty of water ,eat whole cereals, dals,paneer,milk,potato, yam,sweet potato, banana, papaya, pear,chicken, fish egg.
Do workout daily like walking, swimming, yoga,exercise.
For more detail explanation, pls consult me privately.