My weight is not gain and weakness

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Asked for Female, 24 Years

My weight is very low for many years and i want to gain my weight plz suggest me what should i do for this........

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

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Take high protein diet. Ask me directly for customized diet plan for you.

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Ms. Shreya Dietitian/Nutritionist 12 yrs exp Chandigarh · Accepted Answer

Ms. Shreya

Dietitian/Nutritionist 12 yrs exp Chandigarh

Hello dear. Thanks for sharing your concern. Underweight is a problem which is not easily solved. But you can make considerable changes over the time with few changes and inviting a perfect ratio of carbs protein and fats in your diet, which you're not having right now.Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com

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