My question is what should i do to get p

Hypertension at these age is a very serious problem dont take it lightly...because high bp will cause severe problems in ur future life...these is a age where u can take control over these...if it remains for the same for long time it will going to harm ur other organs also... But strees is the most imp cause to rise bp so dnt get streesed.... I will nt saying that dont take modern medicine but for these i think u have to start an Ayurveda medicine...because it has tremendous result ni these kind of situations....take these medicines along with Ayurveda medicine u itself see the result so that after ur bp start to decrease will can also decrease ur dose of modern medicine...i will advice u to take Ayurveda medicine along with...i am prescribing some medicine get that and see the result

1.Tab laxmivilas 2 tab twice a day..u have to crush from ur teeth means u have to chew.. 2. Tab Prabhakar 2 tab twice a day..by chewing 3.Nagardi churna + jatamansi + prawal...take 5gm each and half tsp bd 4. Arjuna + patola + nimba + triphala + musta + kutaj + munnakka...each 5 gm but Arjuna 15 gm mix all and take half tsp twice a day 5. kachora + kushta + kiratikta + ajmoda + shunthi + haritki all these 5 gm each and mix all and take half tsp twice  a day 6.tab Gandharva Haritki 2 tab at night All these medicine are not costly use them and u will see the changes in ur blood pressure

See change in ur lifestly is also must...in 100 percent treatment 30 percent depends on ur lifestyle what u r eating n all... if ur obese then u have to decrease ur weight... low salt diet.. all leafy vegetable is also not good because some leafy vegetable increase ur pitta which is also cause to increase bp... avoid smoking,alcohol,tobbaco...avoid black pepper, green pepper... Avoid indigestion...

What is your vitamin D level and calcium and magnesium level,