Download FREE Practo app
Get ₹200 HealthCash
My neck is paining severely
If I move towards my left my neck is paining so much from 4 days am experiencing the pain and it's not at all going I feel it's just one nerve irritating me and giving the pain it happened in my gym 6 months back wen I was doing exercises dat tym also same problem and got cured within 2 or 3 days but now same problem am facing please help what to do now
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+130
Repetitive strain now meet physiotherapist.
Avoid gym and other strain activity
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It Seems to be a Facet join pain from history. Need to Examined by a Physio.. Some Mobilization techniques will Show immediate improvement..
Next Steps
Hot foementation
Health Tips
avoid Painful movements/ Rest and Correct Exercises
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi... Pls do not sit at home for a self diagnosis... It can be something like a severe spasm to facet lock... It gives similar presentations...
Next Steps
u need to see a physiotherapist and let them decide if u need only hot formentation or contrast treatment which requires icing as well, also this would require some manual therapy which could be MFR or even low grade mobilization of facet, to be done by the therapist
Health Tips
if u are not allergic to ice... do cold formentation for 10 mins .. it will never worsen .. maybe it can help... but be very careful as icing also causes burns like heat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Visit musculoskeletal physiotherapist asap,...ur trapezius muscles and deep neck flexors have become stiff on one side. .it tends to hv changes in spine as well....go for physitherapy..before it shifts to other muscles
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Visit to the manual Physiotherapist and let him/her decide the treatment. Follow postural correction advice.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gauri Tulsankar (PT)
Sports and Musculoskeletal Physiotherapist
11 yrs exp
Navi Mumbai
Probably a catch. Just take hot fomentation thrice a day as home remedy. But u need to visit a physical therapist soon. If treated correctly, the pain will be cured in about 5-7 days.
Health Tips
Try gentle neck stretches if possible not extending in painful range
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Amee Shah (PT)
Physiotherapist
15 yrs exp
Mumbai
Please give your neck rest and don’t keep checking your pain by moving neck repeatedly, it will worsen it.
Apply hot water bag for 10 to 15 mins, twice to thrice a day.
Next Steps
Please visit a physiotherapist if pain doesn’t subside or increases
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.