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My neck has either a cramp or its stiff
My neck has been bothering me today, i don't know if its stiff or theres a cramp but to me it feels like theres an air bubble in my neck bone and its really annoying. I already put some ice and took allege and it has gotten a bit better but it still hurts and won't go away.
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Might be problem due to improper sleeping position, very soft pillow, carrying bag/purse on one shoulder, long duration of sustained or repititive activity of that hand etc. You need to have an assessment by a Physiotherapist to know the exact cause and proper treatment.
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