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My mother has problem of pain
My mother age 50 have a problem of pain since very long dr said she has arthritis I don't understand which dr is good to take advice
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Needs thorough assessment plz visit some rheumatologist to get an Idea but you should follow up with some physiotherapist to prove later condition.
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Go to rheumatology deptt or rheumatologist near by.. He will guide u best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.