Download FREE Practo app
Get ₹200 HealthCash
My mood changes very quickly
I have been suffering with my mood swings for weeks now. It started when a lot of problems came up and I broke down almost every week. My mood also became a problem because I lash out to my boyfriend, and I know that I am really annoying and I'm hurting him verbally like making him go away but I just can't control it. I want to go back to my old happy self. My mood could change a lot of times in a day, like i was happy and next i would be sad and iritated or angry.this is frustrating.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ms. Mini Nair
Clinical Psychologist
26 yrs exp
Mumbai
Yes. It is difficult. You need to stay in the present, and take care of yourself here and now. Check what you are telling yourself. And seek individual counseling if you can't speak to a trusted other or if you feel you are tackling this all by yourself.
Health Tips
Do NOT think you can handle everything by yourself and if you are unable to make yourself feel in control of your moods, then seek help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.