My helth is no good..
I take proper food but health is no good. I feel tired always. I am very theen. Plz give me advuse for make my good health.
48 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi, To gain weight 5-6 small meals a day 2.include 10 nos of dry fruits like badam, walnut, apricot etc 3.Drink 6-8 glasses of water a day whole grains i. Your food. 5.include atleasr 2 fruits in the diet
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?