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My helth is no good..

I take proper food but health is no good. I feel tired always. I am very theen. Plz give me advuse for make my good health.
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Doctor Answers (1) on My helth is no good..

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Hi,
To gain weight
1.eat 5-6 small meals a day
2.include 10 nos of dry fruits like badam, walnut, apricot etc
3.Drink 6-8 glasses of water a day
4.eat whole grains i. Your food.
5.include atleasr 2 fruits in the diet
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