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My helth is no good..

I take proper food but health is no good. I feel tired always. I am very theen. Plz give me advuse for make my good health.
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, To gain weight 1.eat 5-6 small meals a day 2.include 10 nos of dry fruits like badam, walnut, apricot etc 3.Drink 6-8 glasses of water a day 4.eat whole grains i. Your food. 5.include atleasr 2 fruits in the diet
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