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My BP is showing 140/80
My Bp is showing 140/80 and my age is 35
So do I need to take tablet
My weight is 114 and my height is 5.9
Answers (4)
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Reduce weight
Follow a salt restricted diet
Exercise regularly
Have 7-8hrs of sleep at night
Get ur bp checked for another 2 consecutive days
Avoid junk food
Next Steps
if problem persists consult me online and if u found this helpful plz cast ur vote, take care :)
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Firstly what's is your work type ..is it sedentary...then you need to do some lifestyle modification
Calculate your BMI and come in healthy range. Avoid fast food oily food. Get a healthy diet.
If then also your B.P is raised then we should consider medications
Next Steps
Get a ECG done.
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Need to ask few more questions before commenting.
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contact me on practo for detailed explanation and prescription.
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You need to either do regular monitoring or ambulatory bp measurement to confirm your HIGH BP
treatment will be decided accordingly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.