I am unable to do any jumping or running..my ankle muscles are paining..if i do stretching then my muscles under my hip started paining..once doctor recommended vitd3..but its not showing any result.i dont knw as if my muscles and tendons have no power.please help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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