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Muscle weekness, legs burning sensation
I have muscle weekness and back pain. After consultation went for vitamin D test. It is reported as 11ng. I am taking tablets for supplement. One per day. What is best time for sun exposure. How long?
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Strength exercises in gradually process. With all  supplement
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First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

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Dr.Vishwas Virmani(PT)

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There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.