Download FREE Practo app
Get ₹200 HealthCash
Muscle Stiffness and cervical spondylosi
I am sure about that whether this problem come under this category or not. I will explain problem in details, please somebody help me with correct directions.
Six months back there was minor neck and back pain due to heavy workload in office and incorrect seating positions so I consultant doctor and he said there no big problem in bones, you can recover this loss by doing some exercises and tablets, hence I was doing yoga and exercises which was keeping away from pain. But after three months due to one big personal problem (marriage related) I was in serious depression which I think ultimately affects my mind (unable to recall old memories and concentration) and body (muscle stiffness and neck pain).
Please assist.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+156
Physiotherapy treatment will help you and stretching exercise of spine..avoid self exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It is not related to depression.
You should correct your posture.
Avoid forward bending.
Next Steps
apply hot pack, and do spinal strengthening exercises.
do spinal streching exercises.
Health Tips
take Physiotherapy session continuous.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
For neck pain n stiffness u should meet the Physiotherapist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Sorry to hear about your issues in marriage life. Depression and stress related issues could have lead to back pain. Comprehensive physical therapy program to address your pain and stiffness would be beneficial for you with goal of helping you get back to your yoga schedule.
Next Steps
See a Physio Therapist soon
Health Tips
Without increasing your pain, do light walking, spend time out doors. Seek some assistance from support groups , family or friends to cope up with your depression.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Roshan Jha (PT)
Physiotherapist
15 yrs exp
Delhi
See a psychologist.. Everything will fall in line once your mental issue is addressed.
People in india are always in a denial mode regarding their mental issue and doesn't want to consult a psychologist.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.