Muscle pain past 2 day

Recently i joined a gym and i guess my coach worked me out too much....
My back muscle started to ache too much, and i thought it would be okay in 1-2 days.....
But it has been 3+ days and the pain is same..... And suggestions would help
Natural diagnose are appreciated....
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Doctor Answers (1) on Muscle pain past 2 day

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Dr. Nikhil Dhande Pune | General Physician
hi You have muscle spasm due to heavy workout.
Take rest for 3-4 days.
Then start with stretching exercise for 2 days.
Then go for your gym exercise.
Do normal gym work for 1 month.
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