Recently i joined a gym and i guess my coach worked me out too much....
My back muscle started to ache too much, and i thought it would be okay in 1-2 days.....
But it has been 3+ days and the pain is same..... And suggestions would help
Natural diagnose are appreciated....
Answers (1)
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hi You have muscle spasm due to heavy workout.
Take rest for 3-4 days.
Then start with stretching exercise for 2 days.
Then go for your gym exercise.
Do normal gym work for 1 month.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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