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Muscle pain past 2 day

Recently i joined a gym and i guess my coach worked me out too much.... My back muscle started to ache too much, and i thought it would be okay in 1-2 days..... But it has been 3+ days and the pain is same..... And suggestions would help Natural diagnose are appreciated....
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Doctor Answers (1) on Muscle pain past 2 day

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Dr. Nikhil Dhande
8 yrs. of exp | Pune | General Physician
Answered
hi You have muscle spasm due to heavy workout. Take rest for 3-4 days. Then start with stretching exercise for 2 days. Then go for your gym exercise. Do normal gym work for 1 month.
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