Leg muscles paining

Question

Leg muscles paining

Asked for Male, 22 Years

I have joined for GYM. From one week, my leg muscles are paining what reason for that sir or madam. Can you give me a suggestions for that

Answers (2)

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Dr. Bipin Ninan Abraham

General Physician 7 yrs exp Bangalore

The most likeliest cause for your cramps is dehydration and loss of electrolytes. I would advise you to keep yourself well hydrated and also do some stretching exercises before starting and on finishing your work-outs.

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Dr. Sushma Shah General Physician 40 yrs exp Vadodara Consult Now · Accepted Answer

Dr. Sushma Shah

General Physician 40 yrs exp Vadodara

Consult Now

Hello, go to gym after full hydration about two hours take plenty of liquids.in early FIFTEEN DAYS these are minor problem. dip your legs in hot water in add common salt for ten to fifteen minutes it gives lot of relife. locally apply rhuma oil as light masage. Occasionally Take nimprex two times a day after food or as required. Ok.