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Muscle pain in left leg under knee
Was trying to padma aasan, tried to pull leg over other... got the sound and it there. I did couple of more assan after that and I was still fine till i slept. Once i got up, i am not been able to move my leg. i am experiencing a pain backside on my knee
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It's a muscle pull, need to stop yoga for a week and take anti inflammatory, muscle relaxants
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