1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Muscle pain. Even able to walk now.

dietician-icon
Muscle pain
I have constant muscle pain across my arms and thighs. I started to exercise to reduce my weight. It was just 2 days. I can't even able to walk now.
35 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
Next Steps
increase stretching exercises gradually. don't overdo.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Hip muscle

 1976 Views
Does masturbation changes body shape especially hip thigh and leg muscles. Does it grows fatter and becom ... Read More

Having joint and muscle pain

 480 Views
Hi, One of friend eating non veg every day. He not even taking single vegetable. Every day two times chic ... Read More

Muscles weakness

 229 Views
Having regular muscles pain and weakness need an assistant to provide the right diet and exercise consult ... Read More

Muscle problem

 172 Views
Below my waist thighs and calf muscles are getting thin. What would be the reason.above the waist it&apos ... Read More

Belly fat and muscles weakness

 154 Views
I am Male 36 yrs old and height 5 11 and weight is 75 I have belly fat how can I reduce it.i am easily be ... Read More

How to increase muscles

 27 Views
I am going to gym from last 2 year but no muscle growth yet.usingbwheybprotein after work out..can I star ... Read More

Having regular muscle ache and neck pain

 66 Views
Need good diet and information for bone and muscle strength. I frequently have muscles pain, weak muscles ... Read More

Have muscle pain

 47 Views
I do exercise on daily basis like running walking...sometime yoga skipping also. For past few days i am h ... Read More

Menopause back pain, breast muscle pain

 55 Views
Since one year no menstruation period.six months before very less amount of bleeding occured.one year on ... Read More

Weakness and muscle pain

 73 Views
From 2 days i feel weak. My legs are in pain nd muscles have also pain. I got ulcer on tongue as i think ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.