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Muscle n body growth
Hi, i m fit n active male. I do excercise 30 mins daily which includes weight lifting upto 10 12 kgs. My problem is not getting enough calories n vital nutrition from food i consume daily. Also feel tired after excercise and throughout a day. Need some good tablets n . Need some doctors suggestions in mumbai for powder or tablet or syrup for muscles gain. My target approx 80 kg with lean muscles.
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Hi,
Make sure that you include all food groups in your diet. Have 4 to 5 servings of fresh fruits and veggies daily. Drink plenty of water. Eat something that is rich in proteins after you work out .
You can contact me for a detailed and customized diet plan for you
Regards
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Hi according yo your height and age your weight should be 62kgs
So you need to focus a lil more on your diet.
You can get required calories and other nutrients from your diet itself if followed properly .
Learn about balanced diet which includes all food groups by which we can achieve desired nutrition.
All food groups such as milk, meat, vegetables, fruits, fats and sugars should be taken in right amount and with right time.
Contact us through this app so that we can help you with balanced diet and help you to select your foods wisely.
Regards,
Godiets.
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for further information please contact us through this app or visit:
www.godiets.in
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Ask me directly for customized diet plan for you.
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